{"title":"Cream of Rice","description":"\u003cp\u003e\u003cspan\u003eExplore our wide range of Cream of Rice from top brands, perfect for fuelling your training and supporting your goals. With a variety of flavours and options available, it’s an easy, convenient way to power your day.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"gas-mark-10-cream-of-rice-2kg","title":"Gas Mark 10 Cream of Rice 2kg","description":"\u003cp data-start=\"224\" data-end=\"545\"\u003e\u003cstrong data-start=\"224\" data-end=\"241\"\u003eCream of Rice\u003c\/strong\u003e is your go-to complex carbohydrate source — clean, fast-digesting, and packed with essential vitamins, minerals, and digestive enzymes to optimise energy, recovery, and performance.\u003cbr data-start=\"423\" data-end=\"426\"\u003eWhether you’re bulking, cutting, or maintaining, it’s the perfect carb source for sustained energy without the crash.\u003c\/p\u003e\n\u003ch3 data-start=\"552\" data-end=\"576\"\u003eKEY BENEFITS\u003c\/h3\u003e\n\u003cul data-start=\"577\" data-end=\"926\"\u003e\n\u003cli data-start=\"577\" data-end=\"643\"\u003e\n\u003cp data-start=\"579\" data-end=\"643\"\u003eProvides \u003cstrong data-start=\"588\" data-end=\"620\"\u003eclean, complex carbohydrates\u003c\/strong\u003e for sustained energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"644\" data-end=\"729\"\u003e\n\u003cp data-start=\"646\" data-end=\"729\"\u003eFortified with \u003cstrong data-start=\"661\" data-end=\"699\"\u003evitamins, minerals, and probiotics\u003c\/strong\u003efor digestion and wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"730\" data-end=\"801\"\u003e\n\u003cp data-start=\"732\" data-end=\"801\"\u003e\u003cstrong data-start=\"732\" data-end=\"753\"\u003eLow sugar and fat\u003c\/strong\u003e – only 0.05g sugars and 0.25g fat per serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"802\" data-end=\"855\"\u003e\n\u003cp data-start=\"804\" data-end=\"855\"\u003e\u003cstrong data-start=\"804\" data-end=\"830\"\u003eSmooth, creamy texture\u003c\/strong\u003e and \u003cstrong data-start=\"835\" data-end=\"853\"\u003eunreal flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"926\"\u003e\n\u003cp data-start=\"858\" data-end=\"926\"\u003eIdeal \u003cstrong data-start=\"864\" data-end=\"893\"\u003epre- or post-workout fuel\u003c\/strong\u003e or as part of your daily meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"933\" data-end=\"974\"\u003eNUTRITIONAL VALUE (PER 25G SERVING)\u003c\/h3\u003e\n\u003cul data-start=\"975\" data-end=\"1089\"\u003e\n\u003cli data-start=\"975\" data-end=\"1000\"\u003e\n\u003cp data-start=\"977\" data-end=\"1000\"\u003e\u003cstrong data-start=\"977\" data-end=\"990\"\u003eCalories:\u003c\/strong\u003e 88 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1001\" data-end=\"1029\"\u003e\n\u003cp data-start=\"1003\" data-end=\"1029\"\u003e\u003cstrong data-start=\"1003\" data-end=\"1021\"\u003eCarbohydrates:\u003c\/strong\u003e 19.3g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1030\" data-end=\"1049\"\u003e\n\u003cp data-start=\"1032\" data-end=\"1049\"\u003e\u003cstrong data-start=\"1032\" data-end=\"1044\"\u003eProtein:\u003c\/strong\u003e 2g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1050\" data-end=\"1068\"\u003e\n\u003cp data-start=\"1052\" data-end=\"1068\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1060\"\u003eFat:\u003c\/strong\u003e 0.25g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1089\"\u003e\n\u003cp data-start=\"1071\" data-end=\"1089\"\u003e\u003cstrong data-start=\"1071\" data-end=\"1081\"\u003eSugar:\u003c\/strong\u003e 0.05g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1096\" data-end=\"1112\"\u003eHOW TO USE\u003c\/h3\u003e\n\u003cp data-start=\"1113\" data-end=\"1132\"\u003e\u003cstrong data-start=\"1113\" data-end=\"1130\"\u003eTo Enjoy Hot:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"1133\" data-end=\"1390\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1177\"\u003e\n\u003cp data-start=\"1136\" data-end=\"1177\"\u003eAdd \u003cstrong data-start=\"1140\" data-end=\"1164\"\u003e1 heaped scoop (50g)\u003c\/strong\u003e to a bowl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1234\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1234\"\u003eAdd \u003cstrong data-start=\"1185\" data-end=\"1211\"\u003e100ml of boiling water\u003c\/strong\u003e until fully covered.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1284\"\u003e\n\u003cp data-start=\"1238\" data-end=\"1284\"\u003eWait \u003cstrong data-start=\"1243\" data-end=\"1257\"\u003e30 seconds\u003c\/strong\u003e, then stir until smooth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1390\"\u003e\n\u003cp data-start=\"1288\" data-end=\"1390\"\u003eFor extra volume, add more water or microwave in \u003cstrong data-start=\"1337\" data-end=\"1361\"\u003e30-second increments\u003c\/strong\u003e until desired consistency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1392\" data-end=\"1523\"\u003e\u003cstrong data-start=\"1392\" data-end=\"1428\"\u003eFor Dessert-Style Cream of Rice:\u003c\/strong\u003e\u003cbr data-start=\"1428\" data-end=\"1431\"\u003eLeave to chill in the fridge until ice cold — just like the \u003cstrong data-start=\"1491\" data-end=\"1511\"\u003eBarnsley Pitbull\u003c\/strong\u003e likes it.\u003c\/p\u003e\n\u003ch3 data-start=\"1530\" data-end=\"1554\"\u003eWHY IT’S DIFFERENT\u003c\/h3\u003e\n\u003cp data-start=\"1555\" data-end=\"1767\"\u003eEnhanced with \u003cstrong data-start=\"1569\" data-end=\"1605\"\u003edigestive enzymes and probiotics\u003c\/strong\u003e for better uptake and gut health, \u003cstrong data-start=\"1640\" data-end=\"1669\"\u003eGas Mark 10 Cream of Rice\u003c\/strong\u003etakes your performance nutrition to the next level — smooth, delicious, and performance-driven.\u003c\/p\u003e\n\u003cp data-start=\"1769\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1800\"\u003eGas Mark 10 – Cream of Rice\u003c\/strong\u003e\u003cbr data-start=\"1800\" data-end=\"1803\"\u003e\u003cstrong data-start=\"1803\" data-end=\"1848\"\u003eBelieve in the man. Believe in the brand.\u003c\/strong\u003e\u003c\/p\u003e","brand":"One Stop Supplement","offers":[{"title":"Banana milkshake","offer_id":54083869475139,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon cereal","offer_id":54083869507907,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Golden pancake","offer_id":54083869606211,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Honey peanut","offer_id":54083869638979,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Toffee apple cinnamon","offer_id":54083869671747,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry bakewell","offer_id":54083869704515,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"White chocolate","offer_id":54224383410499,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/7582\/1123\/files\/A1552CC6-1FC2-4BA7-A34D-8A1519230173.png?v=1771893393"},{"product_id":"per4m-cream-of-rice-450g-variety-of-flavours","title":"Per4m Cream of Rice 450g (Variety of Flavours)","description":"\u003ch1\u003ePer4m Cream of Rice 450g – Premium Finely Milled Rice UK\u003c\/h1\u003e\n\u003cp\u003eA finely milled rice product providing convenient carbohydrate nutrition for adults. This gluten-free, easy-to-digest food can be prepared quickly for breakfast, snacks, or anytime carbohydrate intake. Available in multiple flavours for variety and convenience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge Restriction Notice\u003c\/strong\u003e: This product is intended for adults aged 18 and over as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFast-Digesting Carbohydrates\u003c\/strong\u003e: Provides easily digestible carbohydrates from finely milled rice. A convenient source of energy that can be consumed at various times throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle on Digestion\u003c\/strong\u003e: Finely milled texture makes this rice product easy to digest. Suitable for those who prefer easily digestible carbohydrate sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Preparation\u003c\/strong\u003e: Can be prepared sweet or savoury. Easily combined with protein powder, fruits, nuts, or other toppings for customized meals and snacks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Naturally gluten-free, making it suitable for those following gluten-free dietary approaches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e: Suitable for vegan and vegetarian diets. Contains no animal-derived ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean Ingredient List\u003c\/strong\u003e: Simple formulation with minimal additives. The unflavoured variety contains 100% finely milled rice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoice of Flavours\u003c\/strong\u003e: Available in various flavour options to suit different taste preferences and meal occasions.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e103 kcal\u003c\/td\u003e\n\u003ctd\u003e343 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e76g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values may vary depending on chosen flavour. Always refer to product label for complete nutritional information.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eCombine 1 serving (30g) with hot water or milk in a saucepan or microwave-safe bowl\u003c\/li\u003e\n\u003cli\u003eStir continuously on the hob or microwave until a smooth, creamy texture forms (usually 1-3 minutes)\u003c\/li\u003e\n\u003cli\u003eAdd preferred toppings such as fruits, nuts, or protein powder for additional nutrition\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTypical serving size: 30g (dry weight). Always read the product label prior to use and adjust serving size based on individual dietary requirements.\u003c\/p\u003e\n\u003ch2\u003eWho This Product Is For\u003c\/h2\u003e\n\u003cp\u003ePer4m Cream of Rice is suitable for adults aged 18+ who are looking for a convenient carbohydrate source. Ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking easily digestible carbohydrate options\u003c\/li\u003e\n\u003cli\u003ePeople following gluten-free diets\u003c\/li\u003e\n\u003cli\u003eThose wanting a versatile base for meals and snacks\u003c\/li\u003e\n\u003cli\u003eIndividuals following vegan or vegetarian diets\u003c\/li\u003e\n\u003cli\u003eAnyone looking for convenient, quick-preparation foods\u003c\/li\u003e\n\u003cli\u003ePeople who prefer simple, minimal-ingredient products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is cream of rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCream of rice is finely milled rice that has been processed into a smooth powder. When mixed with liquid and heated, it creates a creamy, porridge-like consistency similar to oatmeal but made from rice instead of oats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from regular rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRegular rice requires longer cooking times and retains a grain structure. Cream of rice is pre-milled into a fine powder that cooks in minutes and creates a smooth, creamy texture without distinct grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, rice is naturally gluten-free, making this product suitable for gluten-free dietary approaches. However, always check the label for cross-contamination warnings if you have celiac disease or severe gluten sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan this be used for meal preparation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, cream of rice can be prepared in advance and stored in the refrigerator. It can be reheated or eaten cold, making it convenient for meal planning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen can this be consumed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product can be consumed at any time of day - for breakfast, as a snack between meals, before exercise, after exercise, or whenever convenient carbohydrate intake is desired. The timing depends on individual schedules and dietary preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are carbohydrates and why are they important?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCarbohydrates are one of the three main macronutrients (along with protein and fat). They provide energy for the body. As part of a balanced diet, adequate carbohydrate intake contributes to overall nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, Per4m Cream of Rice is suitable for vegan and vegetarian diets as it contains no animal-derived ingredients (rice-based product).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat flavours are available?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePer4m Cream of Rice is available in multiple flavours including unflavoured options. Check product listings for the complete range of available flavours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should not use this product?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product is intended for healthy adults aged 18 and over. Not suitable for children under 18. Consult a healthcare professional before use if you have any medical conditions, food allergies, or dietary concerns.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUnflavoured\u003c\/strong\u003e: Finely milled rice (100%)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavoured varieties\u003c\/strong\u003e: Finely milled rice, natural flavourings, sweetener (sucralose), salt\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIngredient lists vary by flavour. Please consult the individual product label for a complete and accurate ingredients list before consumption.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information\u003c\/strong\u003e: Please check individual product labels for allergen information and cross-contamination warnings.\u003c\/p\u003e\n\u003ch2\u003eAbout Per4m\u003c\/h2\u003e\n\u003cp\u003ePer4m is a UK nutrition brand offering protein supplements and functional food products. The brand focuses on quality ingredients and convenient nutrition options for the UK market.\u003c\/p\u003e\n\u003ch2\u003eImportant Information \u0026amp; Disclaimers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis product is not medical advice.\u003c\/strong\u003e Always consult with a healthcare professional before starting any new dietary regimen, especially if you have underlying health conditions or food sensitivities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResults may vary.\u003c\/strong\u003e Individual outcomes depend on many factors including overall diet, exercise habits, genetics, and lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood products are not a substitute for a varied diet or a healthy lifestyle.\u003c\/strong\u003e This cream of rice should be used as part of a balanced diet with diverse food sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge restriction\u003c\/strong\u003e: Intended for adults aged 18 years and over only.\u003c\/p\u003e\n\u003cp\u003eAlways read the product label before use. Store in a cool, dry place. Keep out of reach of children. Reseal packaging after opening to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Per4m Cream of Rice\u003c\/strong\u003e: A convenient, gluten-free carbohydrate source made from finely milled rice. 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