{"product_id":"per4m-cream-of-rice-450g-variety-of-flavours","title":"Per4m Cream of Rice 450g (Variety of Flavours)","description":"\u003ch1\u003ePer4m Cream of Rice 450g – Premium Finely Milled Rice UK\u003c\/h1\u003e\n\u003cp\u003eA finely milled rice product providing convenient carbohydrate nutrition for adults. This gluten-free, easy-to-digest food can be prepared quickly for breakfast, snacks, or anytime carbohydrate intake. Available in multiple flavours for variety and convenience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge Restriction Notice\u003c\/strong\u003e: This product is intended for adults aged 18 and over as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFast-Digesting Carbohydrates\u003c\/strong\u003e: Provides easily digestible carbohydrates from finely milled rice. A convenient source of energy that can be consumed at various times throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle on Digestion\u003c\/strong\u003e: Finely milled texture makes this rice product easy to digest. Suitable for those who prefer easily digestible carbohydrate sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Preparation\u003c\/strong\u003e: Can be prepared sweet or savoury. Easily combined with protein powder, fruits, nuts, or other toppings for customized meals and snacks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Naturally gluten-free, making it suitable for those following gluten-free dietary approaches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e: Suitable for vegan and vegetarian diets. Contains no animal-derived ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean Ingredient List\u003c\/strong\u003e: Simple formulation with minimal additives. The unflavoured variety contains 100% finely milled rice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoice of Flavours\u003c\/strong\u003e: Available in various flavour options to suit different taste preferences and meal occasions.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e103 kcal\u003c\/td\u003e\n\u003ctd\u003e343 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e76g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values may vary depending on chosen flavour. Always refer to product label for complete nutritional information.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eCombine 1 serving (30g) with hot water or milk in a saucepan or microwave-safe bowl\u003c\/li\u003e\n\u003cli\u003eStir continuously on the hob or microwave until a smooth, creamy texture forms (usually 1-3 minutes)\u003c\/li\u003e\n\u003cli\u003eAdd preferred toppings such as fruits, nuts, or protein powder for additional nutrition\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTypical serving size: 30g (dry weight). Always read the product label prior to use and adjust serving size based on individual dietary requirements.\u003c\/p\u003e\n\u003ch2\u003eWho This Product Is For\u003c\/h2\u003e\n\u003cp\u003ePer4m Cream of Rice is suitable for adults aged 18+ who are looking for a convenient carbohydrate source. Ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking easily digestible carbohydrate options\u003c\/li\u003e\n\u003cli\u003ePeople following gluten-free diets\u003c\/li\u003e\n\u003cli\u003eThose wanting a versatile base for meals and snacks\u003c\/li\u003e\n\u003cli\u003eIndividuals following vegan or vegetarian diets\u003c\/li\u003e\n\u003cli\u003eAnyone looking for convenient, quick-preparation foods\u003c\/li\u003e\n\u003cli\u003ePeople who prefer simple, minimal-ingredient products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is cream of rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCream of rice is finely milled rice that has been processed into a smooth powder. When mixed with liquid and heated, it creates a creamy, porridge-like consistency similar to oatmeal but made from rice instead of oats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from regular rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRegular rice requires longer cooking times and retains a grain structure. Cream of rice is pre-milled into a fine powder that cooks in minutes and creates a smooth, creamy texture without distinct grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, rice is naturally gluten-free, making this product suitable for gluten-free dietary approaches. However, always check the label for cross-contamination warnings if you have celiac disease or severe gluten sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan this be used for meal preparation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, cream of rice can be prepared in advance and stored in the refrigerator. It can be reheated or eaten cold, making it convenient for meal planning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen can this be consumed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product can be consumed at any time of day - for breakfast, as a snack between meals, before exercise, after exercise, or whenever convenient carbohydrate intake is desired. The timing depends on individual schedules and dietary preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are carbohydrates and why are they important?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCarbohydrates are one of the three main macronutrients (along with protein and fat). They provide energy for the body. As part of a balanced diet, adequate carbohydrate intake contributes to overall nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, Per4m Cream of Rice is suitable for vegan and vegetarian diets as it contains no animal-derived ingredients (rice-based product).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat flavours are available?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePer4m Cream of Rice is available in multiple flavours including unflavoured options. Check product listings for the complete range of available flavours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should not use this product?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product is intended for healthy adults aged 18 and over. Not suitable for children under 18. Consult a healthcare professional before use if you have any medical conditions, food allergies, or dietary concerns.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUnflavoured\u003c\/strong\u003e: Finely milled rice (100%)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavoured varieties\u003c\/strong\u003e: Finely milled rice, natural flavourings, sweetener (sucralose), salt\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIngredient lists vary by flavour. Please consult the individual product label for a complete and accurate ingredients list before consumption.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information\u003c\/strong\u003e: Please check individual product labels for allergen information and cross-contamination warnings.\u003c\/p\u003e\n\u003ch2\u003eAbout Per4m\u003c\/h2\u003e\n\u003cp\u003ePer4m is a UK nutrition brand offering protein supplements and functional food products. The brand focuses on quality ingredients and convenient nutrition options for the UK market.\u003c\/p\u003e\n\u003ch2\u003eImportant Information \u0026amp; Disclaimers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis product is not medical advice.\u003c\/strong\u003e Always consult with a healthcare professional before starting any new dietary regimen, especially if you have underlying health conditions or food sensitivities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResults may vary.\u003c\/strong\u003e Individual outcomes depend on many factors including overall diet, exercise habits, genetics, and lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood products are not a substitute for a varied diet or a healthy lifestyle.\u003c\/strong\u003e This cream of rice should be used as part of a balanced diet with diverse food sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge restriction\u003c\/strong\u003e: Intended for adults aged 18 years and over only.\u003c\/p\u003e\n\u003cp\u003eAlways read the product label before use. Store in a cool, dry place. Keep out of reach of children. Reseal packaging after opening to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Per4m Cream of Rice\u003c\/strong\u003e: A convenient, gluten-free carbohydrate source made from finely milled rice. With quick preparation time, versatile usage options, and multiple flavours available, this product offers convenient nutrition for adults seeking easily digestible carbohydrate options. Suitable for vegan, vegetarian, and gluten-free diets. Per4m Cream of Rice provides simple, quality nutrition for adults 18+ as part of a healthy, balanced diet.\u003c\/p\u003e","brand":"One Stop Supplement","offers":[{"title":"Chocolate peanut butter","offer_id":54086956024131,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"White chocolate hazelnut","offer_id":54086956056899,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry muffin","offer_id":54086956089667,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Red velvet","offer_id":54086956122435,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate brownie batter","offer_id":54086956155203,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel biscuits","offer_id":54086956187971,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bakewell","offer_id":54086956220739,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Jammy biscuit","offer_id":54285493371203,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Carrot cake","offer_id":54285493403971,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate orange","offer_id":54285493436739,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon donut","offer_id":54285493469507,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Cookie and cream","offer_id":54285493502275,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/7582\/1123\/files\/C5956232-20EC-4670-BFB1-39752B85A465.png?v=1773847148","url":"https:\/\/onestopsupplement.co.uk\/products\/per4m-cream-of-rice-450g-variety-of-flavours","provider":"One Stop Supplement","version":"1.0","type":"link"}